Everyone knows that you should have a balanced diet of fruits, vegetables, meats, dairy, and carbs. But what are the BEST fruits and vegetables? Are the broccoli and the spinach that your mom have been stuffing you with since you were a kid all that worth it? Did you really have to suffer through those icky green soups? Well, we’re going to analyze what some of the best fruits and vegetables are for any shape or size. They are ranked by the amount of nutrition they are packed with.
Mangos are delicious and they have a lot of fiber, as well as potassium, phosphorus, magnesium, calcium and lots of vitamins A and C!
Pomegranates are somewhat difficult to eat, and you just chew on the most of the time, but they are full of potassium, magnesium, fiber and vitamins B1, B2, B6, C, E, and K.
We hope you’re a fan because raspberries are just as good as blueberries. They’re full of vitamin C, and K, and full of folate and fiber.
Maybe you don’t think of it as a fruit, but it is! Avocados are full of omega 3 fats which are excellent for if you’re bulking, but they also have a lot of fiber, vitamin B5, K, C, and potassium.
Known as the wonder veggie, kale is super healthy full of Vitamins A, C, K and manganese, copper, fiber, calcium, potassium and vitamin B6 and omega 3! No wonder it’s so popular among the hipster health junkies.
They may not taste amazing, but they are full of sulfur-containing nutrients, and vitamins K, C, and B6, and minerals like manganese, folate, copper and omega 3.
What they said about broccoli was right. It’s a super veggie. It’s full of vitamin K and C, and minerals like potassium, calcium, and selenium. It’s also full of anti-inflammatory and antioxidants.