What’s not to like about this Italian dish? Other foods you may just eat, but the pizza is an experience. Can pizza be good for you? Only if you follow some of these rules.
Honestly, ordering whole-grain crust is high in fiber, and will help you feel fuller and limits your overeating. It will also help you digest your meals better and can reduce your risk for heart disease, diabetes, and stroke.
Loading up on sauce is also a great way to help you prevent prostate cancer. It is an excellent source of vitamin C, and so dipping your pizza into sauce or adding more is great for you. While adding more sauce, reduce the amount of cheese. Cheese is very creamy, but that doesn’t mean that you can load up on it. Those who take out dairy from their diets are more likely to lose those extra pounds.
Order toppings that make sense. Pepperoni is the most popular pick, but it is certainly not the healthiest. If you really want to add meat on your pizza, try turkey pepperoni or Canadian bacon. Vegetables are always a great idea to add.
If you can, always get a healthy side with your pizza. A garden salad can always help you. And if you can’t get one, try and make your own salad at home! While you’re at it, try and make your own pizza at home as well. The homemade pizza is alway the better choice. You can make the dough the day before and prepare it for the next day, and you can even prepare your own tomato sauce by crushing tomatoes and using tomato paste. You can always add your own toppings like spinach, peppers, and chickpeas. Try it yourself and enjoy eating pizza without feeling guilty!