Looking to stay forever young? Here are some age reducing foods that will keep you looking and feeling young.
Almonds are perfect for fighting cholesterol, and diabetes. They lower the blood sugar levels and they are also rich in amino acids, boosting testosterone and assisting muscle growth. Perfect snacks for the weightlifter.
Protein and fiber are abundant in these little seeds. They provide your body with omega-3 fatty acids as well, fine outlines of skin, and erase iron spots. Try flax seeds with yogurt, salads and on top of oatmeal.
Providing you with the antioxidant lycopene, tomatoes are a must have. Diets rich in lycopene can risk the chances of getting bladder, lung, prostate, stomach, and skin cancer. Along with this, they reduce the risk of coronary artery disease.
One of the healthiest foods on the planet, so delicious too! They prevent diabetes and enhance nutrient metabolism and immune system health. They protect against Alzheimer’s, Parkinson’s, cystic fibrosis, liver disease, cancer, HIV, strokes, and heart attacks.
The famous muscle builder! It is the ultimate man’s food. They are full of potassium and magnesium, one of the top source of lutein (which helps unclog arteries), and the many nutrients and mineral found in these leafy greens can help bolster bone-mineral density.
This spice has been shown to reduce the risk of strokes, shields the brain cells from free radical damage, and protect you against Alzheimer’s.
Is it any wonder that this miracle fish is on this list? Stuffed with omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), salmon helps your nerve cells communicate with one another. If you want to keep your sharp mind as you age, start eating salmon now.
These little berries can help you fight a ton of diseases like heart disease and cancer. They are rich in vitamins C and A, and loaded with antioxidants.